10 Minute MeditationSit comfortably, relax the body, and breath deeply in this simple meditation to help ground you in the present and anchor you in a sense of inner peace.
Loving Kindness MeditationJoin Yoga Teacher and Retreat Leader, Farah Nazarali, for a 15 minute meditation on loving-kindness.
VIDEOGRAPHY: Dustin Anderson
Filmed at Inveremere Beach, Nanaimo Canada July 2020
VIDEOGRAPHY: Dustin Anderson
Filmed at Inveremere Beach, Nanaimo Canada July 2020
6 Minute Mudra MeditationPractice a 6 minute meditation and mudra for digestion.
Meditation on Vibrant HealthMeditate on good health and well-being. Visualize the bones, organs, glands healthy and vibrant and visualize what good health looks like and feels like.
8 Minute MeditationShort 8 minute Meditation on Light
Reader’s Comments