Join me for an online yoga retreat or an in-person yoga retreat.
UPLIFT THE MIND, RESTORE VITALITY TO THE BODY, AND NOURISH THE SPIRIT
Retreats offer an opportunity to unplug digitally, be nourished by wholesome and delicious food, and immerse in yoga practices, and enjoy a stunning natural setting.
You will feel renewed, hopeful, and inspired!
All ages and abilities are welcome.
Retreats offer an opportunity for you to unplug from digital technologies, immerse in yogic practices, and connect with like-minded people.
All levels and all ages are welcome.
Friday April 19- Monday April 22 2024
Resilient Bodies Retreat
A Restorative Retreat for Health Professionals
This 3-day retreat is designed to support health professionals to cultivate a holistic approach to health and provide an environment of regeneration and community care that will inspire hope, and introduce accessible, body-based tools that can be utilized on and off the job to support well-being.
Cost $1795 (private) | $1695 (shared)
This Retreat will take place at HalfMoon Haven on the Sunshine Coast. Registration is limited to 6 people.
Friday May 31- Sunday June 2, 2024
YOGA + SPA Getaway
@ Half Moon Haven, Sunshine Coast
This weekend retreat offers yoga in combination with spa amenties to optimize your health and well-being. Immerse in a relaxed schedule of yoga, meditation, and an exceptional plant-based menu that will wow your palate and inspire your cooking. Retreat includes:
- daily yoga and mediation
- time for walks along the beach
- access to a cedar sauna, outdoor hot tub, and spa amenities
- delicious and nourishing meals
This Retreat is perfect for those seeking a mini health holiday that includes yoga, time near the ocean, good food, and the company of inspired women.
$795 (shared)
$895 (private)
This retreat is limited to 12 people.
Sept.27- Oct. 1 2024
The Art of Resting Well
This retreat is designed to provide rest for your body, mind, and spirit through land-based and somatic practices- guided beach walks, mindful forest walking, sunset gazing, various yoga practices, storytelling and poetry and other ancient and contemporary practices that support rest, relaxation, and collective liberation.
Step out of the addiction to urgency and learn to slow down and shift your relationship with time. Dive deep into the realms of leisure, imagination, possibility, and spontaneity.
- daily yoga
- guided nature exclusions
- free time for rest
- evening storytelling and poetry
This retreat is held at Hollyhock Leadership Learning Centre, Cortes Island.
January 18- 15 2025
YOGA RETREAT: Re-awaken Wonder
in Costa Rica
Re-awaken wonder, joy, and a sense of play in an abundant, lush tropical environment. Ignite your wonder and joy through rainforest activities and nature excursions. Cultivate curiosity, open-heartedness, playfulness and connect with like-minded people who choose awe in the small wonders of life.
This retreat is designed to enchant your senses, enliven your body, and re-awaken a sense of awe and wonder for Mother Earth and what it means to live a life of gratitude and reverence.
- daily yoga
- rainforest walks
- free time for outdoor activities and exploration
- evening yoga and meditation
This Retreat is perfect for those seeking yoga, Nature, and meditation is a lush beautiful rainforest setting.
November 8-10 2024
Heart of Winter Retreat
Join Farah for a weekend yoga retreat to help you deeply settle into the heart of the winter season.
Retreat includes yoga, meditation, wisdom circles, journalling, mandala making, and time for nature walks and rest.
This Retreat takes place at Nectar Yoga on Bowen Island.
$825 (shared cabin)
$895 (private room in Main Lodge)
$975 (private cabin) ONLY 2 AVAILABLE
Registration opens June 1.
Register early as this retreat is limited to 12 people.
5-DAY YOGA RE-SET
On-Line Yoga Retreat
This five day yoga re-set is for those ready to get back on track with yoga and healthy eating and need some inspiration and guidance.
Each day, you will recieve a yoga video, an inspirational podcast, and journalling questions to help you reflect on your health and well-being.
$108 (self-guided Retreat with daily emails)
$175 Retreat with Coaching
BIJA: 5-Day On-line Retreat
Dec. 27 – Jan. 1 (every year)
Everything we do, say, and think leaves an impression deep in our consciousness. This five day yoga re-set is for those who have strayed away yoga and need help getting back on track with a steady and consistent yoga practice.
Each day, you will recieve a yoga video, an inspirational podcast, and journalling questions to help you reflect on your health and well-being.
$95- $395 (by donation)
30% of all profits donated to the Salt Spring Centre of Yoga and the Om Ashram.
SEVEN DAYS OF SELF-LOVE
On-Line Course (Feb.7-14 2024)
The relationship with ourselves (our physical body, emotions, and mental health) is foundational to our ability to be of service to others. Practice seven days of relaxation, yoga, and practices rooted in love, kindness, and compassion.
Practice 10-15 minutes of yoga daily, journal, and allow your heart to dwell in wisdom teachings that inspire kindness, compassion, and joy.
This on-line course/retreat includes an opening circle, daily yoga practices, one weekend workshop, journalling, chocolate recipes, and a closing circle on Valentine’s Day.
Cost: $105- $295
BOOK FARAH FOR A CUSTOM STAFF RETREAT
Half-day or full-day Retreats available for non-profits, businesses, or organizations that want to offer staff a nourishing day full of practical skills workshops based on Non-Violent Communication and Conflict Resolution, yoga and meditation practices, a theme rooted in inter-connectedness.
words from the heart
