Cultivate serenity in the comfort of your home and join me for a yoga class that is gentle, relaxing and nourishing for your body, mind and heart.
YOGA IS NOT ABOUT FLEXIBILITY OR ACROBATICS, AND IT NEED NOT BE COMPLICATED, ATHLETIC OR STRENUOUS.
Yoga includes movements to keep the joints mobile, the spine flexible, the muscles toned and responsive, and the organs healthy and vital. A consistent guided practice for a graceful longevity.
Now is the time.
The yoga I practice and teach is rooted in the relaxation of the nervous system through deep breathing and slow, steady movements, and strives to nourish all parts of the body with simple, gentle movements.
ROOTS
$40/month
Basic membership
Full video library access to dozens of yoga videos, meditations and guided relaxations
+
Two LIVE weekly classes on Zoom*
BLOSSOM
$75/month
(Min. 3 month commitment)
Full video library access to dozens of yoga videos, meditations and guided relaxations
+
Two LIVE weekly classes on Zoom*
+
A weekly email with personalized recommendations for a yoga video, podcast, meditation and relaxation
LOTUS
$108/month
(Min. 3 month commitment)
Full video library access to dozens of yoga videos, meditations and guided relaxations
+
Tw0 LIVE weekly classes on Zoom*
+
A weekly email with personalized recommendations for a yoga video, podcast, meditation and relaxation
+
One monthly check-in to make sure you are on track with your goals!
*LIVE WEEKLY ZOOM CLASS SCHEDULE:
Tuesdays, 8:30-9:15pm – Yoga for Sleep
Fridays 5:30-6:15pm Restorative Yoga
Sundays, 10-11:15am – Gentle Yoga Sundays
DROP-INS: Drop in once for $20 and your fee goes towards a membership for any ongoing yoga program.
SEEKER
$1295
($108/monthly for 1 year)
Monthly coaching/mentoring
to integrate yogic practices and yogic ethics into your life
+
Monthly “Roots” membership included!
ASPIRANT
$1895
($158/monthly for 1 year)
Monthly coaching/mentoring
to integrate yogic practices and yogic ethics into your life
+
Access to Heart of Conflict
to integrate
yogic practices, ethics and conflict resolution skills into your life and relationships
+
Monthly “Roots” membership included!
YOGI
$2485
($208/monthly for 1 year)
Monthly coaching/mentoring
to integrate yogic practices and yogic ethics into your life
+
Access to Heart of Conflict
to integrate
yogic practices, ethics and conflict resolution skills into your life and relationships
+
One local retreat with Farah
+
Monthly “Roots” membership included!
words from the heart
