Fundamentals of Meditation: POSTURELearn the fundamentals of meditation. Today, we learn about posture and 3 points of posture important for meditation- the pelvis, the spine, and the head. Next, we will meditate for 10 minutes and generate the feeling we wish to carry into the rest of our day.
Establishing a Home Practice: Step 1Learn step one of establishing a home practice for yoga or meditation. De-clutter, simplify, and let go of what's not needed to create space.
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