Post Retreat Resources
Yoga Videos
Gentle Yoga (30 minutes)
Gentle Yoga (30 minutes)
Yoga For Sleep (20 minutes)
Ayurveda Videos
Five Fires of Pitta
Stimulate and energize the transformative digestion in your entire body/mind system with this simple practice with Glynnis Osher.
Vagus Nerve Activation Practice
Learn how to activate the vagus nerve for radiant health and well-being.
Guided Relaxation
Guided Relaxation (18 min)
Progressive Relaxation (18 min)
Guided Relaxation (16 min)
Podcasts
Art of Stillness Podcast (34 min)
In a world of constant movement, there’s nothing more urgent than stillness.”
Iver speaks eloquently about the art of stillness and the profound benefits that stillness delivers in intimacy, connection, and creativity.
Enchanted Forests Podcast (22 min)
Botonist, medical biochemist, author, and forest visionary, Diana Beresford-Kroeger takes us on an enchanted journey where we learn about the treasures released by trees and the spirit medicine they offer for the modern world.
This podcast is sure to inspire a deep love for forests and the treasures of the West Coast.
Breathe to Heal Podcast (34 min)
Global speaker, teacher, and author, Max Strom speaks about how technology has affected human health and the importance of breathwork in regulating emotions, processing grief, and living inspired and meaningful lives. This insightful interview is full of research and stories that illustrate the value of intentional breathwork and the fundamental needs of humans — connection, love and meaning.
Guided Meditation
Mindfulness Meditation (7 Minutes)
This is a 7 minute mindfulness meditation based on a script for a recording by Jon Kabat-Zinn (Guided Mindfulness Meditation Series 2).
Guided Meditation (10 Minutes)
Sit comfortably, relax the body, and breath deeply in this simple meditation to help ground you in the present and anchor you in a sense of inner peace.
Meditation on Light (9 min)
Sit comfortably, relax the body, and breath deeply in this simple meditation that focusses on inner Light.