Breath and Boundaries WORKSHOP
Breathing Resources
Follow-up Resources to Manage Stress and Conflict
GENTLE YOGA VIDEOS
Gentle Yoga
(30 min)
Restorative Yoga
(20 min)
GUIDED RELAXATIONS
Body Scan (15 minutes)
Progressive Relaxation (18 minutes)
Full Body Relaxation (15 minutes)
GUIDED MEDITATION
Short Meditation
(4 minutes)
Short Meditation
(10 minutes