Resources to Rest & Relax
GENTLE YOGA VIDEOS
Gentle Yoga
(30 min)
Gentle Yoga
(20 min)
GUIDED RELAXATIONS
Body Scan (15 minutes)
Progressive Relaxation (18 minutes)
Full Body Relaxation (15 minutes)
GUIDED MEDITATION
Short Meditation
(4 minutes)
Short Meditation
(10 minutes
RECOMMENDED PODCASTS
Forest Bathing Podcast
Botanist, medical biochemist, author, and forest visionary, Diana Beresford-Kroeger takes us on an enchanted journey where we learn about the treasures released by trees and the spirit medicine they offer for the modern world.
Art of Stillness Podcast
In an age when information travels across time and space in nanoseconds and desires are fulfilled instantly, is the human mind designed to move at the same pace of technology? According to writer and essayist, Pico Iver, “in a world of constant movement, there’s nothing more urgent than stillness.”