The Art of Resting Well
GENTLE YOGA VIDEOS
Gentle Yoga
(30 min)
Gentle Yoga
(30 min)
GUIDED RELAXATIONS
Body Scan (15 minutes)
Progressive Relaxation (18 minutes)
Full Body Relaxation (15 minutes)
RECOMMENDED PODCASTS
Forest Bathing Podcast
Botanist, medical biochemist, author, and forest visionary, Diana Beresford-Kroeger takes us on an enchanted journey where we learn about the treasures released by trees and the spirit medicine they offer for the modern world.
Art of Stillness Podcast
In an age when information travels across time and space in nanoseconds and desires are fulfilled instantly, is the human mind designed to move at the same pace of technology? According to writer and essayist, Pico Iver, “in a world of constant movement, there’s nothing more urgent than stillness.”
Breath to Heal Podcast
Global speaker, teacher, and author, Max Strom speaks about how technology has affected human health and the importance of breathwork in regulating emotions, processing grief, and living inspired and meaningful lives. This insightful interview is full of research and stories that illustrate the value of intentional breathwork and the fundamental needs of humans- connection, love and meaning. www.maxstrom.com
Buddha Standard Time Podcast
Listen to a Drishti Point Yoga Podcast with Lama Surya Das, known affectionately by the Dalai Lama as ‘the Western Lama’ is one of the foremost Western Buddhist teachers and scholars. In this interview, Lamaji speaks about developing concentration, spending time outdoors and in Nature, the 5 Paramitas (Perfections) and how to bring the sacred into everything we do.
“Buddhism for me, is a study in how to live fully and authentically, not only in our earthly time zone, but in what I call Buddha Standard Time- the dimension of timeless time, wholly now.”
– Lama Surya Das
GUIDED MEDITATION
Short Meditation
(4 minutes)
Short Meditation
(10 minutes)
Mindfulness Meditation
(7 minutes)