Relaxation for Vibrant HealthLie down, relax the body, and repeat affirmations as you move your awareness through different parts of the body.
Affirmation: I am in radiant and vibrant health.
Affirmation: I am in radiant and vibrant health.
Sky RelaxationLie down, relax the whole body, and breathe in the vast, blue sky.
Relaxation for the Nervous SystemLearn how to soothe the nervous system with self-massage and then lie down for a deep relaxation for the whole body.
Processing Emotions RelaxationGive space to the emotion, make friends with your emotion, and then say goodbye and re-anchor yourself in your breath and body.
Letting Go RelaxationLie down, relax the body, and empty yourself. Breathe into your heart the living intelligence of the Earth and her infinite wisdom.
Wired and Tired?Lie down, bring the body into stillness, and breathe. Let the thought settle as you practice breathing up and down the spine. Then, rest in the cave of your heart.
Relaxation to Build ResilienceLie down, let the body relax, and visualize a protective shield around your body fighting off viruses, bacteria, and unwanted energetic and emotional influences.
Forest RelaxationLie down, relax the body, and breathe in the beauty of the forest.
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