Seven Days of Self-Love
Self-Love Retreat
Friday Feb. 14 – Friday. Feb. 21 2025| Online
Nourish Yourself
Caring for ourselves (our physical body, emotions, and mental health) is foundational to our ability to live fully and being of service.
Commit to seven days of self-love; seven days of relaxation and yoga, connnection with like-minded people, and self-care practices to nourish your body, mind, and spirit.
Relax
Rebalance
Rejuvenate
Retreat
Trust Yourself
This Retreat is intended for students who wish to:
- Learn to love and care for your body.
- Dive into wisdom teachings on love
- Journal, self -reflect, and go inwards
- Celebrate, appreciate, and express joy.
Retreat Includes
- Short daily practice of 10-15 min each
- Workshop and journaling prompts.
- A self-love care kit (mailed to you).
- Chocolate recipes!
- Wisdom sharing circle
20% of all profits will be donated to the Salt Spring Centre of Yoga.
Schedule
Friday February 14
4-5:30pm | Opening Circle
Introduction to the Four Immeasurables
Opening Circle ends with Restorative Yoga
Saturday February 15
Theme: Metta (Loving-Kindness)
- Morning Yoga Video
- Workshop 10am-11:30am PST
- Journalling questions on practicing loving-kindness.
Sunday February 16
Theme: Karuna (Compassion)
- Morning Yoga Video
- Workshop 10am-noon PST
- Journalling questions on cultivating compassion.
Monday February 17
Theme: Upeksha (Equanimity)
10 – 15 minute yoga or meditation practice
Journalling questions about equanimity in the face of conflict and challenges
Tuesday February 18
Theme: Mudita (Joy)
10 – 15 minute yoga or meditation practice
Theme: Mudita (Joy)
Journalling on expressing joy
Wednesday February 19
Theme: Mudita (Joy)
10 – 15 minute yoga or meditation practice
Theme: Mudita (Joy)
Journalling on expressing joy
Thursday February 20
10 – 15 minute yoga or meditation practice
Theme: Love for Self | Love for All
Journalling
Friday February 21
4-5:30pm | Closing Circle
Gather in community and give expression to your heart. Closing Circle ends with 15 mintues of Restorative Yoga.
Workshops
Practicing Loving-Kindness
Loving-Kindness
The four immeasurables is a profound wisdom teaching found in Buddhist and Yogic texts.
This experiential workshop focuses on ways to practice loving-kindness towards yourself.
Cultivating Compassion
Self-Compassion
This workshop focuses on cultivating self-compassion in our thoughts, words, and actions.
Be prepared to challenge and let go of self-limiting, self-defeating, beliefs and create new scripts rooted in compassion and resiliency.
Cost
Cost of Retreat
Sliding Scale Pricing: $95 – $295
20% of all profits will be donated to the Salt Spring Centre of Yoga.
Your Facilitator
Farah Nazarali is an inspirational yoga teacher, podcast host, and advocate of yogic practices that support health, happiness and harmony. She is founder of Drishti Point Yoga Podcasts and has hosted podcasts for Hollyhock, Banyen Books, and Vancouver Co-op Radio.
Farah specializes in facilitating transformational experiences in retreat settings in BC and internationally. She teaches locally at Xenia Centre, Salt Spring Centre of Yoga, Hollyhock Leadership Centre, and leads international Yoga Retreats with True Nature Travels.
She has a deep love for all things yoga and is profoundly inspired by the sacred texts of yoga, the teachings of Buddhism, and wisdom traditions that lead us to love, truth, and being of service.
Testimonials
