Seven Days of Self-Love
Self-Love Retreat
Wed. Feb. 7 – Wed. Feb. 14 2024| Online
Nourish Yourself
Caring for ourselves (our physical body, emotions, and mental health) is foundational to our ability to live fully and create a life of purpose.
Commit to seven days of self-love; seven days of relaxation and yoga, connnection with like-minded people, and self-care practices to nourish your body, mind, and spirit.
Relax
Rebalance
Rejuvenate
Retreat
Trust Yourself
This Retreat is intended for students who wish to:
- Learn to love and care for your body.
- Dive into wisdom teachings on love
- Journal, self -reflect, and go inwards
- Celebrate, appreciate, and express joy.
Retreat Includes
- Short daily practice of 10-15 min each
- Workshop and journaling prompts.
- A self-love care kit (mailed to you).
- Chocolate recipes!
- Wisdom sharing circle
Schedule
Wednesday February 7
5-6:30pm | Opening Circle
Introduction to the Four Immeasurables
Opening Circle ends with Restorative Yoga
Thursday February 8
10 – 15 minute yoga or meditation practice
Theme: Metta (Loving-Kindness)
Journalling
Friday February 9
10 – 15 minute yoga or meditation practice
Theme: Karuna (Compassion)
Journalling
Saturday February 10
8:00 to 8:30am | Morning Yoga Video
11am- 1pm | Workshop
Upeksha
(Cultivating Non-Reactive Awareness)
8:30 – 9:15pm Yoga Nidra Pratice
Sunday February 11
8:00 to 8:30am | Morning Yoga Video
Journalling + Chocolate Recipes!
8:30- 9:15pm Yoga Nidra Practice
Monday Febrary 12
10 – 15 minute yoga or meditation practice
Theme: Mudita (Joy)
Journalling
Tuesday February 13
10 – 15 minute yoga or meditation practice
Theme: Love for Self | Love for All
Journalling
Wednesday February 14
5:00- 6:30pm Closing Circle
Workshop
Cultivating Non-Reactive Awareness
Unconditional Love
The four immeasurables is a profound wisdom teaching found in Buddhist and Yogic texts.
This experiential workshop focuses on practices that help to cultivate equanimity or non-reactive awareness.
Be prepared to move, breath, meditate, and practice in community.
Cost
Cost of Retreat
Sliding Scale Pricing: $105 – $295
Your Facilitator
Farah Nazarali is an inspirational yoga teacher, podcast host, and advocate of yogic practices that support health, happiness and harmony. She is founder of Drishti Point Yoga Podcasts and has hosted podcasts for Hollyhock, Banyen Books, and Vancouver Co-op Radio.
Farah specializes in facilitating transformational experiences in retreat settings in BC and internationally. She teaches locally at Xenia Centre, Salt Spring Centre of Yoga, Hollyhock Leadership Centre, and leads international Yoga Retreats with True Nature Travels.
She has a deep love for all things yoga and is profoundly inspired by the sacred texts of yoga, the teachings of Buddhism, and wisdom traditions that lead us to love, truth, and being of service.
Testimonials
