Cultivate serenity in the comfort of your home and join me for a yoga class that is gentle, relaxing and nourishing for your body, mind and heart.
YOGA IS NOT ABOUT FLEXIBILITY OR ACROBATICS, AND IT NEED NOT BE COMPLICATED, ATHLETIC OR STRENUOUS.
Yoga includes movements to keep the joints mobile, the spine flexible, the muscles toned and responsive, and the organs healthy and vital. A consistent guided practice for a graceful longevity.
Now is the time.
The yoga I practice and teach is rooted in the relaxation of the nervous system through deep breathing and slow, steady movements, and strives to nourish all parts of the body with simple, gentle movements.
ROOTS
$45/month
Basic membership
Full video library access to dozens of yoga videos, meditations and guided relaxations
+
Access to Self-Care Sundays
LIVE on Zoom (once a month)
BLOSSOM
$145/month
Full video library access to dozens of yoga videos, meditations and guided relaxations
+
Access to Self-Care Sundays
LIVE on Zoom (once a month)
+
1 hour of self-care coaching / month
LOTUS
$1045/ year
Full video library access to dozens of yoga videos, meditations and guided relaxations
+
Access to Self-Care Sundays
LIVE on Zoom (once a month)
+
10 hours of self-care coaching
*Self-Care SUNDAYS Workshop SCHEDULE:
Sept. 22 | Oct. 20 | Nov. 17 | Dec. 15 2024
* All workshops are 2 hours from 10am- noon PST and include a 50 minute asana class.
SEEKER
$1295
($108/monthly for 1 year)
Monthly coaching/mentoring
to integrate yogic practices and yogic ethics into your life
+
Monthly “Roots” membership included!
ASPIRANT
$1895
($158/monthly for 1 year)
Monthly coaching/mentoring
to integrate yogic practices and yogic ethics into your life
+
Access to Heart of Conflict
to integrate
yogic practices, ethics and conflict resolution skills into your life and relationships
+
Monthly “Roots” membership included!
YOGI
$2485
($208/monthly for 1 year)
Monthly coaching/mentoring
to integrate yogic practices and yogic ethics into your life
+
Access to Heart of Conflict
to integrate
yogic practices, ethics and conflict resolution skills into your life and relationships
+
One local retreat with Farah
+
Monthly “Roots” membership included!
words from the heart
