Join me for an online yoga retreat or an in-person yoga retreat.Â
UPLIFT THE MIND, RESTORE VITALITY TO THE BODY, AND NOURISH THE SPIRIT
Retreats offer an opportunity to unplug digitally, be nourished by wholesome and delicious food, and immerse in yoga practices, and enjoy a stunning natural setting.
You will feel renewed, hopeful, and inspired!
All ages and abilities are welcome.
Retreats offer an opportunity for you to unplug from digital technologies, immerse in yogic practices, and connect with like-minded people.
All levels and all ages are welcome.
Weekend OF SELF-LOVE
On-Line (Feb.13- 16 2026)
Join me for a three-day, at home retreat with the theme of self-love.
This at-home retreat includes an opening circle, daily yoga practice at 8am and 8pm, workshop, and a day to unplug.
Cost: $108-178
NonViolent Communication:
A Body Based Approach
May 27 – 31 2026@ Hollyhock
This retreat weaves together polyvagal theory, conflict resolution, nonviolent communication, yogic practices and Eastern wisdom.
This is an innovative, experiential and holistic course in a new way of communicating and relating using somatic intelligence as the foundation for how we engage and interact with others
We will draw upon the texts, The Art of Communicating by Thich Naht Hahn and Roar Like a Goddess by Archarya Shunyata.
5-DAY YOGA RE-SET
On-Line Yoga Retreat
This five day yoga re-set is for those ready to get back on track with yoga and healthy eating and need some inspiration and guidance. A great option if you’re unable to attend yoga retreats near you.
Each day, you will recieve a yoga video, an inspirational podcast, and journalling questions to help you reflect on your health and well-being.
$108 (self-guided Retreat with daily emails)
$175 Retreat with Coaching
BIJA: 5-Day On-line Retreat
Dec. 27 – Jan. 1 (every year)
Everything we do, say, and think leaves an impression deep in our consciousness. This five day yoga retreat is designed to help you stay healthy over the holidays.
Each day, you will receive a yoga video, an inspirational podcast, and journalling questions to help you reflect on your health and well-being.
$105- $295 (sliding scale)
30% of all profits donated to the Salt Spring Centre of Yoga and the Om Ashram.
BOOK FARAH FOR A CUSTOM STAFF RETREAT
Half-day or full-day Retreats available for non-profits, businesses, or organizations that want to offer staff a nourishing day full of practical skills workshops based on Non-Violent Communication and Conflict Resolution, yoga and meditation practices, a theme rooted in inter-connectedness.
words from the heart
D. Rutledge
{I've been enjoying the retreat very much. It is such a special offering. The short practice videos are a fantastic way to start the day.
Charlene T.
{ I have struggled with getting an evening ritual going. During this on-line retreat, I'm just doing something- restorative yoga, yoga nidra or meditation and it has made going to bed so much smoother. I feel so relaxed and ready for bed. I've had some of the best sleeps during this retreat. Many thanks. This has been so refreshing and wonderful.
Anuradha
{Last night when I came to my room your package was sitting outside my door. What a
delightful surprise!! And as with everything you do, it is so filled with love and joy!!
Colette Mrazek
{Thank you so much for an incredible retreat. It’s having a long lasting impact on me! Thank you again for providing exactly what I needed at this time in my life. You are doing such incredible life changing work!!
Carol Spychka
{Many thanks. I am grateful for the connections made, your peaceful presence and the mindful reset of this joy filled weekend. Thank you for all your thoughtful touches.
Linda Aminoto
{Thank you for hosting such a wonderful retreat. These are memories that we will cherish forever.
Suzy A.
{Thank you soooooooo much for the amazing retreat, recipes, video links, and words of wisdom. Above all, thank you for being who you are and for being so generous, always.
Stephanie S.
{Thank you so much for the retreat. It truly was a beautiful day, and your energy and teachings are, as always, so healing.
Retreat Student
{I am still listening and practicing the yoga practices I have learned. They have been life-saving and healing.
Heather Munro
{Thank you so much for your generous spirit and soul-nurturing presence. I have so many wonderful moments and memories from the retreat, and it was such a blessing to meet you!
