Join me for an online yoga retreat or an in-person yoga retreat.Â
UPLIFT THE MIND, RESTORE VITALITY TO THE BODY, AND NOURISH THE SPIRIT
Retreats offer an opportunity to unplug digitally, be nourished by wholesome and delicious food, and immerse in yoga practices, and enjoy a stunning natural setting.
You will feel renewed, hopeful, and inspired!
All ages and abilities are welcome.
Retreats offer an opportunity for you to unplug from digital technologies, immerse in yogic practices, and connect with like-minded people.
All levels and all ages are welcome.
SEVEN DAYS OF SELF-LOVE
On-Line Course (Feb.14-21 2025)
The relationship with ourselves (our physical body, emotions, and mental health) is foundational to our ability to be of service to others. Practice seven days of relaxation, yoga, and practices rooted in love, kindness, and compassion.
Practice 10-15 minutes of yoga daily, journal, and allow your heart to dwell in wisdom teachings that inspire kindness, compassion, and joy.
This on-line course/retreat includes an opening circle, daily yoga practices, two weekend workshops, journalling, and a self-care kit mailed to you.
Cost: $95- $295
20% of all profits will be donated to the Salt Spring Centre of Yoga.
The HeART of Communicating
May 21-24 @ Hollyhock
This retreat weaves together polyvagal theory, conflict resolution, nonviolent communication, yogic practices and Eastern wisdom.
This is an innovative, experiential and holistic course in a new way of communicating and relating using somatic intelligence as the foundation for how we engage and interact with others
We will draw upon the texts, The Art of Communicating by Thich Naht Hahn and Roar Like a Goddess by Archarya Shunyata.
The Art of Resting Well
September 21-25 @ Hollyhock
Step out of the digital realm and the addiction to urgency and immerse in somatic (yogic) and land-based practices designed to provide rest for your body, mind, and spirit.Â
We will draw inspiration from classical and contemporary spiritual texts, How to Relax by Thich Naht Hanh, Buddha Standard Time by Lama Surya Das, and The Art of Stillness by Pico Iyer.
Explore your habitual drive to be productive and dive deep into the realms of leisure, imagination, and spontaneity.
5-DAY YOGA RE-SET
On-Line Yoga Retreat
This five day yoga re-set is for those ready to get back on track with yoga and healthy eating and need some inspiration and guidance. A great option if you’re unable to attend yoga retreats near you.
Each day, you will recieve a yoga video, an inspirational podcast, and journalling questions to help you reflect on your health and well-being.
$108 (self-guided Retreat with daily emails)
$175 Retreat with Coaching
BIJA: 5-Day On-line Retreat
Dec. 27 – Jan. 1 (every year)
Everything we do, say, and think leaves an impression deep in our consciousness. This five day yoga re-set is for those who have strayed away yoga and need help getting back on track with a steady and consistent yoga practice, especially if you’re unable to attend yoga retreats near you.
Each day, you will receive a yoga video, an inspirational podcast, and journalling questions to help you reflect on your health and well-being.
$95- $395 (by donation)
30% of all profits donated to the Salt Spring Centre of Yoga and the Om Ashram.
BOOK FARAH FOR A CUSTOM STAFF RETREAT
Half-day or full-day Retreats available for non-profits, businesses, or organizations that want to offer staff a nourishing day full of practical skills workshops based on Non-Violent Communication and Conflict Resolution, yoga and meditation practices, a theme rooted in inter-connectedness.
words from the heart
